Hey faithful readers. I am so sorry for the lack of posts and more sorry for not acknowledging my somewhat incompetence. I have been focusing on my career and family. I love blogging and hope to return sometime in the future.
Thanks so much for your love and Happy Valentines day in advance. Love someone and be loved back.
Friday, January 11, 2013
A 24-year-old named Samantha L. Golt in Milford Delaware, US was arrested on charges bestiality for having sex with a dog. The ungodly act took place in her home where her boyfriend; 25-year-old boyfriend, James P. Crow took photos of the acts, he was also arrested.
OMG! What the sh*t is this? I mean you hear these things happen but to actually have an arrest in such a case...makes it so real. What can i say people we are living in precarious times.
Wednesday, January 9, 2013
Mariah and Nicki still seem to have a bone or two to pick. In a recent interview with Barbara Walters, Mariah was asked if she thought Nicki Minaj was referring to her as the "bitch" in the lyric to her Roman Reloaded: The Re-Up song “Hell Yeah! I’m quick to check a bitch if she’s out of line .
Mariah sighed heavily, rolled her eyes, looked away and said, “Don’t know. Don’t know what she’s saying. I didn’t know she sang, I thought she rapped, or whatever.”
Oh no she didn't! Now let the twitter war begin!
More than 50 people hurt in Wednesday morning ferry accident at lower Manhattan pier – one critically – according to a New York fire department spokesman. The Ferry was carrying passengers from New Jersey to New York's Pier 11 near Wall Street.
A passenger on board states that people were standing, waiting to leave the ferry, when the ferry ran into the dock hard. The standing passengers were thrown into the air and slammed into the floor.
Tuesday, January 8, 2013
It is the second week of the new year and typically, most people have already broken their New Year's resolution. If your resolution is to lose weight this year These tips below might be just what you need to keep you going.
According to Dr. Jessica Bartfield, a weight loss specialist from Loyola Center for Metabolic Surgery & Bariatric Care, only 20 percent of those who plan on losing weight are successful. She gives her top four reasons so many dieters fail to lose weight.
1. Underestimating Calories Consumed
Dr. Bartfield: “Most people (even experts!) underestimate the number of calories they eat per day.”
My take: Research shows planning, preparing and researching what you eat will is a smart choice. This way you are sure of what you are putting in your body. trust me it is exhausting but when i try I see results.
2. Overestimating Exercise and Calories Burned
Dr. Bartfield: “Typically you need to cut 500 calories per day to lose 1 pound per week. This is very difficult to achieve through exercise alone, and would require 60 minutes or more of vigorous activity every day. A more attainable goal would be to try to increase activity throughout the day and get a total of 30 minutes of moderate to vigorous exercise most days of the week.”
My take: I am like most women out there with a full-time job and kids to care for.a family. It is not easy finding time to exercise. I just started using Xbox Kinect's Just Dance and Kinect Sports. It is a fun family activity that I can fit into my schedule. Find something that works for you.